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Updated: Apr 12 The pain of a tension headache is usually dull and happens on both sides of the head. You may feel tightness or pressure in your head. Migraines, on the other hand, occur on only one side or are worse on one side. They are characterized by a severe throbbing or pulsing pain. Just […]
Fascia has become a buzz word in the last few years – but what does it do? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost […]
Updated: May 27 Sweet Relief: How Stretching Can Alleviate Back Pain Back pain is a common ailment that affects millions of people worldwide. Back pain can significantly impact your quality of life, whether it’s due to poor posture, muscle strain, or long hours spent sitting. Fortunately, there’s a simple yet effective solution that can provide relief: […]
As a dedicated working professional constantly glued to your screen, you power through endless emails, virtual meetings, and reports like a digital superhero. But hidden behind that cape of productivity lies a villain that can strike at any moment – tech neck ! The Awakening of Tech Neck It was a dark and stormy night […]
Fascial Stretch Therapy lets you RELAX, while we do the work. See us at Spokane Stretch so we can help you release tight, painful muscles. We aim to help you feel great, move easily, and live a vibrant life. For more information or to book a session with Becky I look forward to meeting you […]
Do you feel like your neck, upper back, and shoulders are tight, sore, and causing discomfort? Are you getting headaches? You DO NOT need to spend lots of time stretching! Just a few seconds here and there throughout your day will really add up! Spokane Stretch is here for you when you are ready […]
Stretch Your Way to Serenity. The Nervous System and Fascia: A Complex Relationship Fascia, a connective tissue that envelops muscles, bones, nerves, and organs, is more than just a packing material. It’s a sensory organ, rich in nerve endings, that plays a crucial role in proprioception (body awareness), pain perception, and overall bodily function. The […]
Are you looking to unlock your body’s full potential and achieve a new level of flexibility and vitality? Look no further than a cutting-edge Fascia-Focused Stretching Routine. In this blog post, we delve deep into the transformative power of this innovative approach to stretching that targets your body’s fascia, helping you move and feel better […]
Stretching for Golf Performance: It’s All in the Hips Stretching is a crucial component of a golfer’s routine, helping to improve flexibility, range of motion, and overall performance. By incorporating targeted stretches into your practice regimen, you can enhance your swing mechanics, increase thoracic rotation, and boost hip mobility—all of which are essential for driving […]
As winter approaches, ski resorts come to life with skiers and snowboarders ready for their best season yet. But how can you enhance your experience on the slopes? The answer lies in Fascia Stretch Therapy (FST), a powerful technique designed to elevate your performance while reducing the risk of injuries. Let’s explore how this therapy […]
