Calm Your Nervous System Through Stretching
Stretch Your Way to Serenity.
The Nervous System and Fascia: A Complex Relationship
Fascia, a connective tissue that envelops muscles, bones, nerves, and organs, is more than just a packing material.
The nervous system controls and coordinates all bodily functions. It’s intimately connected to the fascia. When the fascia is healthy and hydrated, it allows for smooth movement and optimal nerve function. Conversely, tight, dehydrated fascia can restrict movement and put pressure on nerves, leading to pain and discomfort.
Stretching as a Nervous System Regulator
Stretching is a powerful tool for influencing the nervous system. Here’s how:
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Stimulates proprioceptors: Stretching activates sensory receptors in the muscles and fascia, providing the brain with up-to-date information about the body’s position. This enhances body awareness and coordination.
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Reduces muscle tension: Tight muscles often accompany a stressed nervous system. Stretching helps release this tension, promoting relaxation.
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Activates the parasympathetic nervous system: Regular stretching can shift the body from the “fight or flight” response (sympathetic nervous system) to the “rest and digest” response (parasympathetic nervous system).
Benefits of a Calm Nervous System
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Improved sleep: When the body is relaxed, it’s easier to fall asleep and stay asleep.
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Reduced stress: Regular stretching can help manage stress levels by activating the relaxation response.
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Incorporating Stretching into Your Daily Routine
Morning stretch: Start your day with gentle stretches to awaken your body and mind.
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Micro-breaks: Take short stretching breaks throughout the day to combat stiffness and reduce stress. Neck pain? Stretch your neck throughout your day. Back pain? Stand up and move around. Try some side-to-side bends, or tiny back bends. Start small. Don’t push yourself to uncomfortable lengths.
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Evening wind-down: Incorporate stretching into your bedtime routine to promote relaxation.
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Yoga, Pilates or Somatic Exercises: These practices combine stretching with mindfulness for a holistic approach.
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Foam rolling: This self-massage technique can help release tension in the fascia.
Enhanced focus: A calm mind is better able to concentrate and process information.
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Fascial Stretch Therapy: 1:1 pain-free, table-based assisted stretching. This bodywork is known to release tight sore muscles while decreasing your stress. It’s highly effective and relaxing. You get to relax, while your trained stretch therapy practitioner works to help your body move with more ease and less pain.
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Remember, consistency is key. Even short, regular stretching sessions can make a significant difference in your overall well-being. Listen to your body, and gradually increase the intensity and duration of your stretches as you become more flexible.
Would you like to learn about specific stretches for relaxation or focus? Let me know! -
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