Sitting Too Long? Your Back is Telling You Something! 💺 Did you know sitting for long hours can lead to chronic back pain, tightness, and poor posture? Whether you’re working at your desk, binge-watching your favorite show, or driving for long hours, your back takes a hit. Here’s why: When we sit, our hip flexors […]
Fascial Stretch Therapy (FST) is a unique, assisted stretching technique that focuses on the fascia—connective tissue that wraps around muscles, joints, and organs. Unlike static or traditional stretching, FST is done on a treatment table with the help of a trained therapist who uses gentle traction, oscillation, and guided movement to stretch the entire fascial […]
Who loves snacks? Honestly, when I’m feeling hangry, snacks are not optional. For everyone’s safety. I don’t eat a snack daily as my digestive system is happier when I have 3-4 hours between meals. When I do snack it’s usually around 3 PM and just cannot make it until dinner. There are a few mandatory […]
Updated: Mar 26 I’ve found there are two types of people: Those who love to talk about poop and those who avoid that conversation at all costs . I’m not sure when it happened but my husband and I end up talking about often! Just ask anyone who has ever hung out with us, ever. Did […]
Hi my friends, How do you stuff handle your emotions ? Are you on team “eat all the food” or “I can’t possibly eat anything” when going through times of stress ? Emotional eating is something that 38% of adults have reported engaging in under times of stress and anxiety, according to the American Psychological […]
It’s no secret that a lot of people engage in emotional eating. Whether you are anxious and stressed or depressed and upset at any point in your life, food can always “be there” for you as a coping mechanism. However, utilizing food as a means of a coping mechanism isn’t the answer, and can actually […]
Stress eating is something that affects most people in their lifetimes, whether it’s on a regular basis or at certain times of high tension. While it’s both common and normal, it can cause long-lasting health problems down the road that you can and should avoid. These health problems include hypertension, diabetes, rapid weight gain, and […]
Updated: Apr 12 We all know that getting active regularly is important – but do you realize that it’s actually VITAL to your health? Exercise not only helps people to lose weight but also helps lower the risk of developing diseases such as type 2 diabetes and high blood pressure. The CDC reports that in 2017-2018, […]
Updated: Apr 12 When it comes to health and weight loss, you may be focusing on one specific aspect to help promote and aid that weight loss. Whether it be calorie counting or macro counting, everyone’s body is different and may react differently to different aids of weight loss. However, have you thought about nutrient density? […]
Updated: Apr 12 What is Fascial Stretch Therapy? Fascial Stretch Therapy (or FST) targets not only the muscles, but also the fascia, the connective tissue that surrounds muscles, bones, and joints. FST also targets the joint capsule, using traction to remove restrictions from movement and stimulate lubrication. A therapist will gently guide the arms, legs, spine, […]
Updated: Apr 12 Life can be so busy that we often forget to take care of ourselves. This can lead to deep feelings of stress and overwhelm. In the short term, stress can be helpful. It makes you more alert and gives you the energy to get things done. However long-term stress can lead to serious […]
In the realm of personal finance, women are increasingly taking the lead in making informed and strategic decisions to secure their financial futures. From budgeting and investing to entrepreneurship and wealth management, women are demonstrating a keen understanding of the importance of financial literacy. Here we celebrate the savvy and strategic financial choices being made […]
