Sitting Too Long? Your Back is Telling You Something! 💺
Did you know sitting for long hours can lead to chronic back pain, tightness, and poor posture? Whether you’re working at your desk, binge-watching your favorite show, or driving for long hours, your back takes a hit. Here’s why:
When we sit, our hip flexors shorten, the muscles in our back weaken, and the pressure on our spine increases. Over time, this can lead to pain and discomfort.
But don’t worry—there’s hope! Here are 5 ways to give your back some TLC:
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Stand Up & Move: Try standing every 30 minutes. Even a quick 1-2 minute walk around the room can work wonders.
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Correct Your Posture while sitting: Keep your feet flat on the ground, your knees at a 90-degree angle, and your shoulders relaxed but upright.
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Use a Supportive Chair: Opt for a chair that supports your lower back, or use a cushion to maintain your spine’s natural curve.
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Stretch Regularly: Incorporate these 3 stretches into your day:
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Hip Flexor Stretch: Step one foot back, bend the front knee, and gently push your hips forward to stretch the front of your hip.
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Seated Forward Fold: While sitting, slowly hinge at your hips, reaching your hands toward your feet to lengthen the spine.
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Spinal Twists: Sit upright in your chair, place one hand behind your back, and gently twist your torso toward the hand. Hold and breathe deeply.
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Strengthen Your Core: A strong core supports your spine. Incorporate planks, bridges, and bird dogs into your routine.
Don’t let sitting steal your back’s health! Start implementing these tips today, and feel the difference. Your body will thank you! 🙌
Want a boost in your mobility to reduce back pain? Come see me at Spokane Stretch & Wellness. Let Fascia Stretch Therapy help you bounce back.
XO, Becky
www.spokanestretch.com
#BackPainRelief #StretchItOut #DeskWarrior #StretchTherapy #HealthyPosture #SpineHealth #MoveMore
