This non-yoga class is designed to calm your mind and body, reducing stress and improving focus. Our gentle stretches help you achieve a sense of serenity and well-being. Sound has a powerful and major effect on our
nervous system.
Sound bath experiences have been reported to offer a range of potential benefits, including:
● Relaxation and stress reduction
● Improved sleep
● Enhanced mood
● Improved focus and clarity
● Increased energy
● Emotional release
● Spiritual connection
