Mindful Movement, Guided Meditation, and Sound Bath
Do you find it hard to calm yourself down when feeling heightened? Are you burning the candle at “all the ends” leaving you feeling a bit burned out? Maybe you are feeling pain from your tight and sore muscles. These all activate our sympathetic nervous system (fight or flight anyone?) – which is exhausting.
Have you been interested in meditation for all it’s benefits, but cannot, for the life of you sit still?
This class is for YOU!
Mindful Movement is a non-yoga stretch class that is accessible to all levels. These are functional movements that will calm your brain, just as in meditation, as well as help you manage your day-to-day physical activities with ease. Our class will include a guided meditation and sound bath to end your experience
Becky Kukucka, a certified Stretch Therapy Practitioner, teaches Mindful Movement.
Next Class Saturday March 15th 6:00pm
Location: Spokane Stretch and Wellness
7 S. Howard St Spokane #210
$30
Stretching may help regulate neurotransmitters, the chemicals that facilitate communication between nerve cells. This can contribute to overall nervous system health and well-being.
Stress can have a major impact on your body, leading to tension and discomfort. Fascia stretch therapy can help you relax and release that tension, leaving you feeling refreshed and rejuvenated.
Fascia Stretch Therapy (FST) is a safe and effective way to reduce chronic tension in your muscles and tissues. We work with you to identify areas of tension & create a personalized stretching plan to help you feel better and move more freely.
Stretching increases blood circulation to the muscles and nerves. This improved blood flow delivers essential nutrients and oxygen, promoting optimal nervous system function.
Stress can have a major impact on your body, leading to tension and discomfort. Fascial stretch therapy can help you relax and release that tension, leaving you feeling refreshed and rejuvenated.
Stretching releases endorphins, which are hormones that can improve mood and reduce pain
