Gut-Friendly Snacks for Healthy Digestion

Who loves snacks? Honestly, when I’m feeling hangry, snacks are not optional. For everyone’s safety. I don’t eat a snack daily as my digestive system is happier when I have 3-4 hours between meals. When I do snack it’s usually around 3 PM and just cannot make it until dinner.

There are a few mandatory simple rules to follow for a fuel efficient snack. This snack should leave you feeling satiated and your blood sugar not skyrocketing. The fat will help slow down the digestion so your blood sugar doesn’t spike. I also ask that my kids follow these rules. There’s always an opportunity to teach those stinkers something! The snack must contain: