Fascial Stretch Therapy (FST) differs from traditional stretching. Traditional stretching can be forceful, causing discomfort. I often see people pushing into a stretch thinking this is how they will become more flexible. Please stop that ;). I tell my clients “you do not need to beat the body into submission”. Forceful stretching and holding for many seconds can be uncomfortable, BORING and the gains are small. With FST, you will never feel pain, it’s never boring because we are always moving and the gains are LARGE. We are targeting the fascia, connective tissue that surrounds our muscles, helping it glide with the muscles. This in turn, lets you move with more ease.
I know how hard you work. Often our focus becomes taking care of others and even though we love them, the weight of life can feel unwieldy. You may be feeling tense, achey or in pain in areas where we normally hold stress (neck, shoulders and hips).
Now is the time to take care of YOU, Beautiful.
Meet Becky Kukucka, Fascia Stretch Therapy Practitioner. I opened Spokane Stretch in 2023 after experiencing for myself the effects of this type of body work. I’ve spent many years with pain and tension of my own, that frequently lead to headaches. Along with seeing a chiropractor who helped my jaw, adding stretching has been a game changer for me. I love fascia stretch therapy for myself, but I also rarely miss my morning neck stretches. It’s quick and easy but most importantly, it’s EFFECTIVE. I do not get headaches anymore. I’m here for you Beautiful. I’m rooting for you to find ease in your body so you can Move Well & Play Hard.
Meet Becky Kukucka, Fascia Stretch Therapy Practitioner. I opened Spokane Stretch in 2023 after experiencing for myself the effects of this type of body work. I’ve spent many years with pain and tension of my own, that frequently lead to headaches. Along with seeing a chiropractor who helped my jaw, adding stretching has been a game changer for me. I love fascia stretch therapy for myself, but I also rarely miss my morning neck stretches. It’s quick and easy but most importantly, it’s EFFECTIVE. I do not get headaches anymore. I’m here for you Beautiful. I’m rooting for you to find ease in your body so you can Move Well & Play Hard.
During our session together, I start to get a feel for where your tight points are. I will offer at-home stretches that will benefit you.
As a health coach, I also like to integrate topics such as strength training, nutrition and hydration into our conversation.
You also get an electrolyte pack to help you hydrate after your session!
