top of page

Mindful Movement Group Class

Mindful Movement: Gentle movement and nervous system regulation

1 h 30 min
20 US dollars
7 South Howard Street

Service Description

Mindful Movement is a non-yoga stretch class, which is accessible to all levels. These are functional movements that will calm your brain, just as in meditation, as well as help you manage your day-to-day physical activities with ease. Our focus is on slow and gentle body movements and guided meditations.

Upcoming Sessions

Cancellation Policy

Thank you for your interest in our group class events! If the door to the building is locked, please use the code 9201# to get in. See you soon! Becky

Contact Details

  • 7 South Howard Street, Spokane, WA, USA

    (509) 842-0235

    becky@spokanestretch.com

bottom of page