What does that look like to you? Golfing, gardening, hiking, travel, playing with friends and family – grandkids?!
Becky, your Certified Fascia Stretch Therapy Practitioner, is here to help you restore balance and end pain.
Fascial Stretch Therapy (FST) is a safe and effective way to reduce chronic tension in your muscles and tissues. We work with you to identify areas of tension & create a personalized stretching plan to help you feel better and move more freely.
By increasing the muscles circulation, improving range of motion as well as loosening muscles and fascia, you are sure to experience pain relief.
Athletes of all levels can benefit from stretch therapy. Whether you’re looking to improve your performance, prevent injuries, or recover from old injuries, our stretch therapist can help you achieve your goals.
Improved mobility is one of the key benefits of stretch therapy. We work with you to increase your range of motion and improve your overall mobility and flexibility, so you can enjoy the activities you love!
Stress can have a major impact on your body, leading to tension and discomfort. Fascial stretch therapy can help you relax and release that tension, leaving you feeling refreshed and rejuvenated.
Fascial Stretch Therapy can be a great way to relax and unwind. Our stretch specialists will create a calming and supportive environment to help you de-stress and release tension.
We can help you achieve your flexibility and mobility goals along with relieving your pain, stress and tension, in a safe, effective, and personalized way. We work WITH YOU on the journey to your most vibrant self. This a pain-free, tabled-based, and gentle rhythmic stretch. Where “massage meets movement”
Fascia Stretch Therapy is table-based and similar to a massage . It is assisted stretching that uses slow rhythmic motions. Its focus is on the joint capsule and fascia rather than lengthening the muscles. It’s pain-free and uses constant circulatory, gently oscillating movements of traction and stabilization to decompress joints and expand space in the soft tissues. You will feel me gently open the joint and then lean into your stretch. This technique is what makes FST so effective and unlike what we can accomplish on our own.
Our premiere fascial stretch therapy is perfect for the chronically tight and stressed, athletes and weekend warriors.
Have you tried chiropractic care or massage, and the effects just don’t last?
Your body craves movement!
We can help you achieve your flexibility and mobility goals along with relieving your pain, stress and tension, in a safe, effective, and personalized way. We work WITH YOU on the journey to your most vibrant self.
Fascia Stretch Therapy (FST) is assisted stretching that uses slow rhythmic motions. Its focus is on the joint capsule and fascia rather than lengthening the muscles. It’s pain-free and uses constant circulatory, gently oscillating movements of traction and stabilization to decompress joints and expand space in the soft tissues. You will feel me gently open the joint and then lean into your stretch. This technique is what makes FST so effective and unlike what we can accomplish on our own.
If you are tired of chronic pain and tension, book your Introductory session now!
