Fascia Stretch Therapy Relieves Tight Painful Muscles
YOU DESERVE TO LIVE A LIFE DOING THE THINGS YOU LOVE WITHOUT PAIN
What does that look like to you? Golfing, gardening, hiking, travel, playing with friends and family - grandkids?!
Are you frustrated by:
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Tight, sore muscles, that may fatigue quickly
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Chronic pain, such as back, neck, or hip pain
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Difficulty bending, reaching, or twisting - Can impact daily living
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Less range of motion - Everyday movements have become difficult
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Poor posture leading to imbalance and risk of falls
Inflexibility affects muscles in ways that we do not necessarily feel but has HUGE IMPACT
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Tight muscles cause impaired circulation that decreases nutrients to the muscle
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Reduced efficiency of breathing as the chest and diaphragm become tight
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Higher stress levels as we become frustrated with our body not being able to move as it once did
Enjoy a Vibrant Life, Full of The Activities You Love To Do
Becky, your Certified Fascia Stretch Therapy Practitioner, is here to help you restore balance and end pain.
ARE YOU READY TO FEEL LIKE A YOUNGER, REFRESHED VERSION OF YOURSELF?
We can help you achieve your flexibility and mobility goals along with relieving your pain, stress and tension, in a safe, effective, and personalized way. We work WITH YOU on the journey to your most vibrant self.
Our premiere fascial stretch therapy is perfect for the chronically tight and stressed, athletes and weekend warriors.
Have you tried chiropractic care or massage, and the effects just don't last?
Your body craves movement!
This a pain-free, tabled-based, and gentle rhythmic stretch. Where "massage meets movement"
....But what is it exactly?
Fascia Stretch Therapy (FST) is assisted stretching that uses slow rhythmic motions. Its focus is on the joint capsule and fascia rather than lengthening the muscles. It's pain-free and uses constant circulatory, gently oscillating movements of traction and stabilization to decompress joints and expand space in the soft tissues. You will feel me gently open the joint and then lean into your stretch. This technique is what makes FST so effective and unlike what we can accomplish on our own.
So if you have been looking for stretching places near me, you have found your spot!
What Can Fascia Stretch Therapy Do For Me?
It can help with
CHRONIC TENSION
Fascial Stretch Therapy (FST) is a safe and effective way to reduce chronic tension in your muscles and tissues. We work with you to identify areas of tension & create a personalized stretching plan to help you feel better and move more freely.
Stretch therapy can be a safe and effective way to aid in your recovery. We will work with you to create a personalized stretching plan that supports your recovery.
INJURY RECOVERY
STRESS RELIEF
Stress can have a major impact on your body, leading to tension and discomfort. Fascial stretch therapy can help you relax and release that tension, leaving you feeling refreshed and rejuvenated.
ATHLETIC PERFORMANCE
Athletes of all levels can benefit from stretch therapy. Whether you're looking to improve your performance, prevent injuries, or recover from old injuries, our stretch therapist can help you achieve your goals.
JOINT MOBILITY
Improved mobility is one of the key benefits of stretch therapy. We work with you to increase your range of motion and improve your overall mobility and flexibility.
RELAXATION
Fascial Stretch Therapy can be a great way to relax and unwind. Our stretch specialists will create a calming and supportive environment to help you de-stress and release tension.
Book a Stretch Session
Contact Us
Contact Info
Phone
Address
7 S. Howard St #210
Spokane, WA
530 S. Cowley
Spokane, WA
“Blessed are the flexible, for they shall never be bent out of shape."
Robert Ludlum